Simple tips to help you relieve stress
Stresses are unavoidable, and there's not a single soul who's not been stressed at all. Some people seem to get over with it quickly, and some people have a feeling of stress hangover with them all through. What distinguishes them is how they react to it and recover from these situations.
Nutrition: How important is your diet?
22 April 2009
When stressed out, people tend to feel hungry and often set out to the canteen and grab a snack. Eating snacks gives a feeling of comfort to many people, but many of them don't realize that eating snacks can add to the stresses instead of minimizing them.
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What Is the Cause of Your Stress? Indentifying the Stressors!
22 April 2009
To be able to manage stresses, you must first be able to find the cause. Without finding the reason for feeling stressed out, you cannot fix the solution. It is like roaming aimlessly to find a way to your home. People who feel stressed out have tried all options of relieving stresses, but failed just [...]
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How to avoid Self Induced stress
22 April 2009
There is not a single person who doesn't feel stressed out. But it is all in the thinking that we feel the level of stress is increasing, and sometimes we worry on things which are not real. There is a saying that imaginations create demons which are more dangerous than reality itself.
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What is stress?
22 April 2009
The response to pressure from out side world causes strain to us physically, mentally and emotionally. This strain is termed as stress. When stressed out, our bodies react by releasing chemicals into blood which could induce more energy and strength.
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Physical Symptoms of stress
22 April 2009
1. Palpitations - Heart beating harder, faster or pounding Palpitations can be felt in throat, chest or neck. This may be felt during emotions such as excitement or fear. Normally a person is unaware of heartbeats, but due to anxiety, a person can sense his own heart beating.
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How Stress affects your health
22 April 2009
Everyone experiences stress like getting lost while driving, forgetting the car keys on the office desk, etc. These are short lived and often leave us worried and anxious .These are healthy, as they teach us something and we become cautious.
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Stress relief tips and exercises - How to relieve stress
Added on 23 April 2009
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